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Nonton Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994) Sub Indo di MovieXXI

HD199436mUnited States of America👁️ 1.5K
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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